I know it’s been a minute since I’ve written, and to be honest, it’s because I’ve been battling some tough moments. Between facing depression at night and anxiety during the day, life has felt overwhelming. But today, after hearing a powerful word in church, I felt inspired to share my story — one that I... Continue Reading →
Choose Yourself
While watching the news on yesterday, I couldn't help but listen intently at how the French Open was failing one of it's biggest stars, Naomi Osaka. This young lady had willingly made herself vulnerable and human by telling her employer that she suffered from depression. Her cry for help was so loud, that instead of... Continue Reading →
Sunday Mood
Sunday is my last day to recharge and reset for the beginning of the work week ahead. This week, I plan to practice more mindfulness and being more intentional with my thoughts and words. What about? Any tips that you can share with me about how you prep for the new week?
Just a reminder: Check on your peeps
Recently, I had the unfortunate and fortunate privilege of hearing some of my closest family and friends say things that made me realize how important it is to just check on with your loved ones. Especially, the ones that don't say much or don't ask for much. I said that it was unfortunate because I... Continue Reading →
