Sunday is my last day to recharge and reset for the beginning of the work week ahead. This week, I plan to practice more mindfulness and being more intentional with my thoughts and words. What about? Any tips that you can share with me about how you prep for the new week?
Recently, I had the unfortunate and fortunate privilege of hearing some of my closest family and friends say things that made me realize how important it is to just check on with your loved ones. Especially, the ones that don't say much or don't ask for much. I said that it was unfortunate because I... Continue Reading →
As I head into a new week, I am committing at least 10 hours of my next 5 days, to intentional self-care. It has been on my list of things to do, but as a mom, it tends to get shuffled to the end of the list or off of the list completely. Some ideas... Continue Reading →
I have not been able to express myself on this platform in quite some time like I used to. For so many reasons, it has been a struggle for me to pull myself out of this funk that seems as if I'm never going to get out of because something always comes along and causes... Continue Reading →