While watching the news on yesterday, I couldn't help but listen intently at how the French Open was failing one of it's biggest stars, Naomi Osaka. This young lady had willingly made herself vulnerable and human by telling her employer that she suffered from depression. Her cry for help was so loud, that instead of … Continue reading Choose Yourself
I had to remind myself of this after thinking back on what happened at work today. Daily, I am trying to become a better version of myself, and some days I make the mark, and on some days I'm off my mark. I am constantly becoming more mindful of my thoughts and I can honestly … Continue reading Inner Peace
Recently, I had the unfortunate and fortunate privilege of hearing some of my closest family and friends say things that made me realize how important it is to just check on with your loved ones. Especially, the ones that don't say much or don't ask for much. I said that it was unfortunate because I … Continue reading Just a reminder: Check on your peeps
As I head into a new week, I am committing at least 10 hours of my next 5 days, to intentional self-care. It has been on my list of things to do, but as a mom, it tends to get shuffled to the end of the list or off of the list completely. Some ideas … Continue reading Your Sunday Reminder
